HEALTHY MINDS: A THREE PART BEHAVIORAL HEALTH AND WELLNESS WORKSHOPTuesday October 8, 2019
Facilitated by Will Davies, Ed.D. Allegheny Health Network, Jefferson Hospital Counseling Services
The mind and the body are truly connected and daily habits like sleep, eating, exercise and even thinking have an impact on our mental wellness. The purpose of the Healthy Minds Workshop is to improve overall wellness through the opportunity for learning, practicing and reflecting upon the connections between the body and the mind.
Session 2: Healthy Thoughts
After setting the stage for improving healthy habits in session one, the mind has the foundation for improving thoughts. In session two, we build upon our healthy habits by addressing the thoughts that lead to unhealthy emotions, habits and behaviors. During the interactive session, thought distortions and how to address them to change emotions will be discussed and practiced. The session ends with making a personalized action plan to continue wellness improvement through thought recognition.
to go to the Bethel Park Public Library