HEALTHY MINDS: A THREE PART BEHAVIORAL HEALTH AND WELLNESS WORKSHOPTuesday November 12, 2019
Facilitated by Will Davies, Ed.D. Allegheny Health Network, Jefferson Hospital Counseling Services
The mind and the body are truly connected and daily habits like sleep, eating, exercise and even thinking have an impact on our mental wellness. The purpose of the Healthy Minds Workshop is to improve overall wellness through the opportunity for learning, practicing and reflecting upon the connections between the body and the mind.
Session 3: Healthy Mindful Emotions
Once thoughts have been recognized and healthy habits have been increased, it is time to address the emotions that can drive us back into unhealthy habits and thoughts. In session three, an interactive discussion about skills to appropriately address emotions will be presented and practiced. The session ends with completing the final step in the action plan which is to practice skills that lead to mindful awareness.
to go to the Bethel Park Public Library