Presented by Sheila Forester
Do you want more serenity, vitality and mental clarity? Meditation can play a healing role in achieving these benefits. We will explore the holistic effects of meditation and the practical methods of getting started. We will discuss and participate in Transmission Meditation – an advanced form of meditation that contributes to both our well-being and our service to the world. Sheila has been meditating since the late 80's. She coordinates Transmission Meditation throughout the Upper Midwest region, and facilitates Transmission Meditation weekly in Pittsburgh.