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Presented by Kellie Smith, RD, LDN, DTR
Eat this, not that! Carbs are bad! Meat is bad! Or are they? In today’s society there are so many different messages about how and what to eat that it can be confusing and overwhelming. In this training, we will take a step back from the trends of dieting and focus on how to be a competent eater and enjoy all foods again. Research supports that those who are competent eaters feel good about their bodies, eat what and how much they need, and are healthier in all ways. So, if you are tired of confusion and ready to focus on simply how to eat, this training is for you.