Lose Weight and Move Better This Winter
Tuesday December 12, 2017
7:00 PM until 8:00 PM
It can be difficult to maintain our waistline over the holidays, but Chiropractic Physician, Dr. Erin Ducat, is going to share some practical ways on how to shed unhealthy weight and improve joint health without gimmicks or fad diets. She is going to discuss practical changes that make a big difference in your diet, how to integrate exercise into your lifestyle and why it's important to not only move often, but to move well.
Location: + Mtg Room A + Mtg Room B
Click here to go to the Bloomingdale Public Library calendar.