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Event: Using Stress to Your Advantage Over the Holidays

Tuesday October 17, 2017
6:30 PM until 8:00 PM


Stress can ruin your holidays, but it doesn't have to. Join us and learn how to use stress to your advantage in these ways:

  • Assess levels of stress
  • Identify signs and symptoms of stress overload
  • Identify stress triggers
  • Manage stress by reducing the level of and incidences of stress
  • Apply stress reduction techniques

Presented by Rev. Tom Wendt, Certified DreamBuilder Coach


Location: + Mtg Room A + Mtg Room B
Click here to go to the Bloomingdale Public Library calendar.
 
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This page last updated : 7.9.10.09 ~ 3417 - 2017.10.09 -- 8:00 AM
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