Adults 18 years and up

Tuesday, January 26, 6:00 p.m.

Do you feel like you are moving through life on auto-pilot? Has stress become your default way of living? If so, join health coach Lisa Zimmerman and take a proactive role in your health and well-being by cultivating the inner resources that lead to greater psychological strength and resilience. A meditation exercise is included in the program. Please register for link to participate.