SuperFoods are foods that are dramatically better than others for our health and longevity. Filling each meal with SuperFood ingredients can be simple and delicious even for the pickiest eaters.
Chef Liz Barbour will share kitchen tips, and shopping suggestions that will make the SuperFoods lifestyle simple enough for anyone to follow and put into regular practice.
Following her discussion, Liz will demonstrate how to combine and prepare SuperFood ingredients to create super healthy recipes. Enjoy a cooking demonstration of 2 delicious recipes with samples for everyone.
Registration required as space is limited to 30 participants. Contact the Blackstone Public Library at 508-883-1931 for more information and to register.
This program is funded by the Gift Account through funds raised from the 2017 Cookie Walk.