Mindfulness (Recording)Monday August 31, 2020
12:00 PM until 1:00 PM
Register to view this program recorded on June 15, 2020.
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About this video:
MINDFULNESS – Learning stress release techniques to deal with the stress of life.
Join Barbara Atstupenas as she leads you through tips to get you started on the path of mindfulness. The connection between mindfulness and solid decision-making is well documented. Research shows that practicing mindfulness can decrease anxiety levels and improve your performance under duress. Mindfulness allows our personal experiences, narratives, and emotions to become valuable tools rather than distractions to our financial and other life planning.
This program is part of the Blackstone Public Library’s "Financial Literacy for All Ages: A Formula for Success" grant. It was brought to you with federal funds provided by the Institute of Museum and Library Services (IMLS) and administered by the Massachusetts Board of Library Commissioners (MBLC).
Learn more about our grant here.
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