As so many of us continue to work from home, a journaling practice can help us articulate thoughts and challenges on the page. This workshop includes a brief discussion about the health benefits of journaling, short and sweet freewriting exercises and tips about how to sustain greater self-compassion and self-awareness through writing. No previous writing experience necessary, just a willingness to play on the page.

A graduate of the Program for Writers at Warren Wilson College (MFA Creative Writing), Lara Tupper taught writing at Rutgers University for many years and now presents online writing sessions for individuals and organizations. For ten years she was a faculty member at Kripalu Center for Yoga and Health, where she led journaling workshops and retreats for thousands of guests seeking wellness practices. She is founder of Swift Ink Stories, which offers manuscript guidance and tutorials, and the author of three books (the novels Off Island and A Thousand and One Nights and a forthcoming short story collection, Amphibians, 2021).

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