“Limber Up Chair Yoga” is taught by Diane Negvesky who teaches for the Rye YMCA and leads classes and fitness instruction at The Osborn in Rye for Independent Living. The 30 minute class includes seated and standing exercises with the support of a chair.
Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. ... Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Feel free to join us for the next Chair Yoga class!