During uncertain times, a journaling practice can help us articulate our thoughts and challenges on the page. This Zoom workshop includes a brief discussion about the health benefits of journaling, short and sweet freewriting exercises and tips about how to sustain greater self-compassion and self-awareness through writing. No previous writing experience necessary, just a willingness to play on the page. Registration Required.
BIO: A graduate of the Program for Writers at Warren Wilson College (MFA Creative Writing), Lara Tupper taught writing at Rutgers University for many years and now presents online writing classes from the Berkshires of Western Massachusetts. For ten years she was a faculty member at Kripalu Center for Yoga and Health, where she led journaling workshops and retreats for thousands of guests seeking wellness practices. She is founder of Swift Ink Stories and author of three books (the novels Off Island and A Thousand and One Nights and a forthcoming short story collection, Amphibians, 2021). http://www.laratupper.com