Yoga and Meditation Series facilitated by Sharon Epstein
Monday November 20, 2017
10:00 AM until 11:00 AM
Learn yoga postures, breathing practices and meditation techniques to bring balance, equilibrium and good health to your body and mind. Studies have shown that yoga and meditation have remarkable healing effects for those who practice.
Open to all levels, this 60 minute class will promote flexibility, strength and balance for your body and mind. Bring a yoga mat, meditation pillow to sit on, water bottle and small towel. Dress in comfortable clothing.
Sharon Epstein, MS, E-RYT-500 has been studying and practicing yoga and meditation for over 30 years. Sharon loves teaching all levels and ages. She teaches in yoga studios, synagogues, corporate offices, private homes, in hospitals, schools and camps. Sharon is a Great Neck resident.
Series of 8 classes: October 16, 23, 30, November 6, 13, 20, 27, December 4
$40 Registration Fee for entire series
In-person registration beginning September 18 (check, cash or money order.)
Please call 466-8055, ext. 208/254 for further information.
Location: Main Library Community Room
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