Yoga Flow facilitated by Carolyn Tuesday March 16, 2021
9:30 AM until 10:30 AM
Join us Online through Zoom - Series Open to All
Join Zoom Meeting https://us02web.zoom.us/j/84913901791?pwd=emdCSExzSmJrWVRqU0VkbDVzSG1xdz09
or download zoom and enter:
Meeting ID: 849 1390 1791
Learn yoga postures, breathing practices and meditation techniques to bring balance, equilibrium and good health to your body and mind. Studies have shown that yoga and meditation have remarkable healing effects for those who practice.
Open to all levels, this 60-minute class will promote flexibility, strength and balance for your body and mind. Bring a yoga mat, meditation pillow to sit on, water bottle and small towel. Dress in comfortable clothing.
Carolyn Carpentiere is passionate about mind-body health and it is her belief that it holds the solution to most all health problems. Carolyn received her 200-hour yoga certification at Long Island Yoga School in 2009 and has continued to work in and study many other holistic solutions to health including Mindfulness Meditation and Reiki. She has studied at Kripalu in the Berkshires, Yoga International and the Open Center in NYC. She has passion for learning solutions to help people connect to their innate healing potential. Carolyn teaches at gyms, clinical centers, corporations and privately in the NY area.
to go to the Great Neck Library