Beginning a fitness or exercise routine can be an intimidating task. Not knowing where to start and having the anxieties of joining a gym can stop you in your tracks. Not this time! This is your opportunity to not have to take that first step alone.
A gentle introduction to fitness with Certified Personal Trainer and Specialist in Fitness Nutrition Jarrod Johnson. Learn to use body weight exercises and modifications to build strength and muscular endurance. Increase your total body flexibility with the incorporation of a solid stretching routine that will set you on the path to success with your health and wellness goals.