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Adventures in Relaxation & Mindfulness

Wednesday April 3, 2019
5:30 PM until 6:30 PM

An interactive workshop for both men and women that will guide you in the process of getting deeply relaxed and more mindful, giving you the tools to navigate life in a more holistic and balanced way.

In this workshop you will: 1. Develop awareness skills to recognize personal triggers and habit patterns that steal your peace. 2. Learn to hit the pause button to change the relationship to those patterns. 3. Build a lifestyle that supports being fully present in your physical, mental and emotional bodies. 4. Be supported by an energy healing component to assist you in achieving your goals.

Click here to go to the Gloversville Public Library calendar.

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This page last updated : EK/TK HAWK 2019.04.17 - 12:15 PM
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