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Mat Pilates with Tricia

Friday February 1, 2019
10:30 AM until 11:30 AM


Please dress comfortably and bring a mat or towel to all yoga classes. No registration is required, but there is a $7.00 fee payable at the circulation desk before each class unless otherwise noted. * It is requested that you bring the exact amount to help expedite signup. Thank you, in advance.

Emphasis is on alignment and breathing, and improved coordination and balance. The key to mat Pilates is to focus on breathing. The exercises in mat Pilates focus on strengthening the muscles of the hips, back, abdominals, and glutes.  


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This page last updated : EK/TK DRAGON 2018.07.06 - 9:30 PM
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