EventKeeper : Tell a Friend
Mat Pilates with Tricia (CANCELLED)

Friday March 22, 2019
10:30 AM until 11:30 AM


Please dress comfortably and bring a mat or towel to all yoga classes. No registration is required, but there is a $7.00 fee payable at the circulation desk before each class unless otherwise noted. * It is requested that you bring the exact amount to help expedite signup. Thank you, in advance.

Emphasis is on alignment and breathing, and improved coordination and balance. The key to mat Pilates is to focus on breathing. The exercises in mat Pilates focus on strengthening the muscles of the hips, back, abdominals, and glutes.  


Click here to go to the Hampton Bays Public Library calendar.


[ Recipient's Email Address ] (You can enter up to 6 addresses separated by commas.)

 


Please type the word giraffe in the following field.   
  
This page last updated : EK/TK HAWK 2019.04.17 - 12:15 PM
Contact us or visit our EventKeeper web site.