Breathing deeply and with ease is one of the most potent ways to connect with oneself. Thru restorative mindful movement and a short guided meditation we will thread the use of our gentle, subtle, natural intelligence of our breath to open the heart and calm the mind.  Once an honored relationship is developed with our breath, we gift restoration, freedom and love to every cell of our being- in a way in which you are being met, carried and supported throughout your experience of you!

• This will be a 50 minute class ending with a 10 minute tea ceremony in which within each sip together we give honor, reverence and gratitude to all that we are in Truth.

*This program will be presented using the Zoom meeting platform, which can be viewed on a PC, Mac, Smartphone or tablet (using the Zoom Cloud Meeting App). The Zoom login information will be emailed to you the day before the program and again an hour prior to the program's start time.*