Are you feeling stressed from the Holiday Season?

In this SEATED CHAIR class, we will explore many different ways of handling stress. We will explore different breathing techniques to calm your nervous system, and we will experience gentle ways of stretching and releasing physical tension in the body. We will also explore guided relaxation techniques and short mindful guided visualizations to bring you back to the peace and stillness you are MEANT to feel.

*This program will be presented using the Zoom meeting platform, which can be viewed on a PC, Mac, Smartphone or tablet (using the Zoom Cloud Meeting App). The Zoom login information will be emailed to you the day before the program and again an hour prior to the program's start time.*