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Gentle Flow Yoga with Micheline

Monday May 13, 2024
6:30 PM until 7:30 PM

These sessions will help you get centered while melting away tension in the body. Beginners welcome.

We will focus on Breathwork, Gentle Movement and Stretching as well as building strength and working on balance. Sessions will finish off with a deep Yoga Nidra and Sound Healing with sound bowls or/and tuning forks for deeper relaxation.

In-Person; Mondays, 6:30pm; Register 1x for complete series.

  • March 18, 25; April 8, 15, 22, 29; May 13, 20; June 10, 17, 24; July 1, 8, 15, 22 (schedule subject to change)

Location: All-Purpose Room, 2nd Floor
Click here to go to the Hillside Public Library calendar.

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This page last updated : EK/TK KIWI : 2023.11.21 - 8:40 PM
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