EventKeeper : Tell a Friend
Brains and Balance Past 60

Thursday February 14, 2019
2:00 PM until 2:45 PM

Brains and Balance Past 60 is a new workshop designed for the unique needs of active older adults who know the importance of staying mentally sharp and physically stable. Workshop is divided into 4 segments. January 24 & 31.  February 7 & 14 at 2 pm in our Community Room.  Sessions are $5.00 per session, $20.00 total. Eash session is 45 minutes. 

Balance - age appropriate exercises focusing on muscle groups that aid stability and balance: legs/quads, core/lower abdominal, shoulders, chest, back hips and pelvic floor area.  

Brains - enhancing neuroplasticity skills, brain teasers, puzzle conundrums, short term memory games, knowledge, language small group problems solving, building skills, card games, concentration exercises.

Registration is required (online) Class is limited to 15 to 20 persons.

Location: Community Room
Click here to go to the Huntingdon Valley Library calendar.

[ Recipient's Email Address ] (You can enter up to 6 addresses separated by commas.)


Please type the word upcoming in the following field.   
This page last updated : EK/TK FALCON 2018.12.06 - 8:50 PM
Contact us or visit our EventKeeper web site.