Brains and Balance Past 60Thursday February 14, 2019
2:00 PM until 4:00 PM
Brains and Balance Past 60 is a new workshop designed for the unique needs of active older adults who know the importance of staying mentally sharp and physically stable. Workshp is divded into 4 segments. January 24 & 31. February 7 & 14 at 2 pm in our Community Room. Sessions are $5.00 per session, $20.00 total. Eash session is 45 minutes.
Balance - age appropriate excercised focusing on muscle groups that aid stability and balance: legs/quads, core/lower abdominals, shoulders, chest, back hips and pelvic floor area.
Brains - enhancing neuroplasticity skills, brain teasers, puzzle conundrums, short term memory games, knowledge, language small group problems solving, building skills, card games, concentration exercises.
Registration is required (online) Class is limited to 15 to 20 persons.
Location: Community Room
to go to the Huntingdon Valley Library