Silver Age Yoga classTuesday August 21, 2018
3:30 PM until 4:30 PM
Join Kingston resident Suzanne Staples, of Bridge to Presence, LLC, for a donation-based Silver Age Yoga class. Silver Age Yoga, sometimes referred to as "Chair Yoga," provides the benefits of a traditional yoga class; light stretching, muscle strengthening poses, and guided meditation, from the comfort and safety of a chair. No yoga experience is necessary for this class. Practitioners are offered the option of a few standing postures toward the end of class, still using the chair for support. All levels of fitness and flexibility encouraged to join.
Proceeds will benefit the Kingston Public Library Foundation Technology project. Recommended donation is $5-10 per class. Class size is limited, and registration is requested at the Library or online at kingstonpubliclibrary.org.
Please note that the July 24th class will be held at the Kingston Council on Aging. All other classes will be at the Adams Center, 33 Summer Street.
Location: The Adams Center
to go to the Kingston Public Library