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Mindfulness Workshops for Parents, January 31, February 28, March 21, April 11

Thursday January 31, 2019
6:00 PM until 7:00 PM

Mindfulness Workshops for Parents, Educators and Caregivers

Practicing mindfulness improves attention, reduces stress and anxiety and helps with cognitive and academic growth. It increases one's ability to regulate emotions, feel compassion and empathy for others.

Classes include: Yoga, Traditional Meditation, Sound Meditation, Mindfulness Practices, Art Theater and Art Therapy.

Thursdays, January 31, February 28, March 21, April 11, 6:00-7:00pm

Sign up at https://faithinchildren.org/mindfulness/


Location: YS Program Room
Click here to go to the Long Beach Public Library calendar.

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This page last updated : EK/TK GREBE 2019.02.17 - 6:15 PM
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