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Mindfulness, Thursdays, January 24, 31, February 7, 14, 28, March 7, 21, 28, April 4, 11

Thursday January 31, 2019
6:00 PM until 7:00 PM


Practicing mindfulness improves attention, reduces stress and anxiety and helps with cognitive and academic growth. It increases one's ability to regulate emotions, feel compassion and empathy for others.

Classes include: Yoga, Traditional Meditation, Sound Meditation, Mindfulness Practices, Art Theater and Art Therapy.

Separated by age groups 4-19 years.

Thursdays, January 24, 31, February 7, 14, 28, March 7, 21, 28, April 4, 11, 6:00-7:00pm

Sign up at www.faithinchildren.org

children


Location: Auditorium
Click here to go to the Long Beach Public Library calendar.


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This page last updated : EK/TK DRAGON 2018.07.06 - 9:30 PM
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