EventKeeper : Tell a Friend
Strength Training & Ab Conditioning with Pat Cappeto (Online Program)

Monday October 5, 2020
9:30 AM until 10:30 AM


This challenging workout is for active adults looking for a full-body workout. We will target multiple muscle groups, from your arms and abs to your calves and thighs. Improve functional activity for daily living by increasing your muscular strength, endurance, and range of motion! Feel free to bring optional light weights and exercise bands if you have them. 

To join the Zoom class by computer, tablet, or smartphone:

https://us02web.zoom.us/j/81659482153?pwd=TFV3UjJzb3g0TWhlSkNDYVRqOUIvQT09

Meeting ID: 816 5948 2153
Passcode: 339148

To join by phone: 
+1 646 558 8656 US 


Click here to go to the Long Beach Public Library calendar.


[ Recipient's Email Address ] (You can enter up to 6 addresses separated by commas.)

 


Please type the word upcoming in the following field.   
  
This page last updated : EK/TK MAP2 2020.07.10 - 8:00 AM
Contact us or visit our EventKeeper web site.