EventKeeper : Tell a Friend
Movement for Flexibility & Balance (Online Program)

Thursday September 24, 2020
11:30 AM until 12:30 PM

Designed to help relax and relieve stress by focusing on the breath (pranayama), Stephanie Durso's popular class will help improve flexibility, balance, and concentration. The exercises are done in a standing position, but seated chair modifications are available. We'll finish off with a short guided meditation leaving you feeling peaceful and inspired. Please wear comfortable clothing and have a chair available. 1-3 pound weights are optional for a more challenging workout.

To join this Zoom meeting from your computer, tablet, or smartphone:
Meeting ID: 712 0610 4172
To join by phone:
+1 646 558 8656 US (New York)
Can't make the class? Just head to LBPLNY's YouTube channel for recorded videos and classes from many of our instructors. If you subscribeyou'll be notified each time a new class is uploaded. Keep on sweating, Long Beach!   

Click here to go to the Long Beach Public Library calendar.

[ Recipient's Email Address ] (You can enter up to 6 addresses separated by commas.)


Please type the word happy in the following field.   
This page last updated : EK/TK MAP2 2020.07.10 - 8:00 AM
Contact us or visit our EventKeeper web site.