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Movement for Flexibility & Balance (Online Program)

Thursday October 22, 2020
11:30 AM until 12:30 PM


Designed to help relax and relieve stress by focusing on the breath (pranayama), Stephanie Durso's popular class will help improve flexibility, balance, and concentration. The exercises are done in a standing position, but seated chair modifications are available. We'll finish off with a short guided meditation leaving you feeling peaceful and inspired. Please wear comfortable clothing and have a chair available. 1-3 pound weights are optional for a more challenging workout.

To join this Zoom meeting from your computer, tablet, or smartphone:
 
https://us02web.zoom.us/j/71206104172?pwd=TERqQjFuZytBbTdidFYxQ2hadmFxdz09
 
Meeting ID: 579 327 728
Passcode: 317676
To join by phone:
+1 646 558 8656 US (New York)
 
Can't make the class? Just head to LBPLNY's YouTube channel for recorded videos and classes from many of our instructors. If you subscribeyou'll be notified each time a new class is uploaded. Keep on sweating, Long Beach!   

Click here to go to the Long Beach Public Library calendar.


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This page last updated : EK/TK MAP2 2020.07.10 - 8:00 AM
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