Yoga for Health & Peace (Online Program)Saturday October 24, 2020
10:00 AM until 11:00 AM
This advanced beginner Hatha yoga class is designed to strengthen and lengthen your muscles and free your mind. Instructor Stephanie Durso will guide you into each pose and provide alignment cues for holding the pose and breathing deeply. Most poses are performed on a mat, but there are some seated chair modifications available if desired.
Bring a sturdy chair and wear light clothing. If you have a knee issue, use a folded towel or garden kneeling pad for poses that require kneeling. Optional props: yoga block (or large book or firm pillow); yoga strap (or men’s tie or belt).
To join this Zoom meeting from your computer, tablet, or smartphone:
Meeting ID: 850 7155 3099
To join by phone:
+1 646 558 8656 US (New York)
Can't make the class? Just head to LBPLNY's YouTube channel for recorded videos and classes from many of our instructors. If you subscribe, you'll be notified each time a new class is uploaded. Keep on sweating, Long Beach!
to go to the Long Beach Public Library