This full-body workout class is designed to engage every major muscle group in your body - all from the comfort of your chair! Learn to use your body as resistance to effectively strengthen and lengthen from head to toe. Beginners are welcome! The class is designed for all fitness levels. Wear comfortable clothing and bring a towel or belt to this online class if you want to maximize your workout.
To join the Zoom class on a computer, tablet, or smartphone:
Meeting ID: 810 1353 0472
To join by phone:
+1 646 558 8656 US (New York)