The Lyme Public Library is very pleased to welcome author, Ayurvedic counselor and certified yoga instructor Claire Ragozzino to host a 4-part series of Ayurvedic workshops at the library via Zoom. In these workshops you will learn the basics of Ayurvedic medicine and learn how to cook and move in order to live more holistically. Claire is the author of “Living Ayurveda” and will be supplying attendees with recipes and shopping lists so that you can “cook along” with her during the presentation. In tonight’s workshop we will be concentrating on foods to help balance the Pitta Dosha.

To register for this event and receive the Zoom meeting invitation, reccipes and shopping list click here

This series of workshops is made possible by a generous co-sponsoring between the Lyme, Old Lyme, Mystic/Noank and Bigelow Public libraries.