"A  Taste of Tai Chi " is an introduction to the wonderful world of tai chi.  Participants will learn simple exercises to help improve balance, increase joint mobility, and enhance circulation.  In addition, basic Qi Gong (energy work), and some tai chi movements will be taught in this one hour workshop.

Leda has twenty five years of extensive experience teaching, competing and performing Tai Chi internationally, and nationally, and is also trained as a Reiki Master. She currently teaches workshops and master classes in mind/body wellness and sees clients for private training and healing sessions at her studio.  Leda's goal is to work together with libraries, schools, organizations and businesses in the community to promote healthy and harmonious lifestyle change through her workshops/talks group classes and private consultations.

This program is sponsored by the Friends of the Lynnfield Library.

Adult