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Event:

Online Mindfulness Workshop

Thursday July 16, 2020
6:30 PM until 7:30 PM

"The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers." - Thich Nhat Hanh

"With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment." - Thich Nhat Hanh

Please join us for a restorative Mindfulness Workshop! This one hour workshop will consist of education about various mindfulness practices to cope with the stresses of everyday life in these unprecedented times. We will learn about and practice interventions to help us become more mindful of the world around us and better cope with our emotions. You will engage in guided mindfulness meditation techniques and be provided with resources to practice at home. Please register with a valid email to receive login information. You will receive an email with login information a half hour before the class begins.

Facilitated by: Lynnfield resident-

Vasundhra Ganju, MA, ALM

Professor of Psychology and Business,

Endicott College, Beverly.

Pine Manor College, Brookline.

Location: Virtual

Click here to go to the Lynnfield Public Library calendar.

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