Mindfulness can help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Come join us for some mindfulness techniques, strategies, and methods to be self-aware, be in the moment and enjoy it.  

“Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes-both mentally and physically. If you’re like many teens, you may have difficulty dealing with stress in effective ways. You aren't alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. One of the best things about mindfulness is that…[t]here are so many ways to live a more mindful life. Mindfulness is beyond just sitting meditations or yoga practices.” –The Mindful Teen.

Ages 11-18. Registration is required to receive the Zoom link. You will receive the link in the email you use for registration half an hour before the program begins. If you have not received the Zoom link by 3:45 p.m. on September 23, please email Lauren at lfox@noblenet.org.