Join us for a  virtual Yoga with a Chair class with Tammy Syrgios Irrera! This will be a 45 minute class on Zoom. Make sure you have a sturdy chair with all of the legs touching the ground available, as well as light handweights (optional). This class will be done partially in the chair and part standing up showing how the chair can be used as a prop to assist with the yoga poses. We will incorporate breath work, matching breath with movement to help achieve mindfulness.  

Yoga mat and yoga blocks are recommended, along with a watter bottle.

This program is funded by the Friends of the Lynnfield Public Library (foll.org)

Adults