tfCaptcha = false :: tfReCaptcha = YES


EventKeeper : Tell a Friend

Virtual Yoga with a Chair with Tammy

Thursday October 27, 2022
12:00 PM until 12:45 PM


Join us for a  virtual Yoga with a Chair class with Tammy Syrgios Irrera! This will be a 45 minute class on Zoom. Make sure you have a sturdy chair with all of the legs touching the ground available, as well as light handweights (optional). This class will be done partially in the chair and part standing up showing how the chair can be used as a prop to assist with the yoga poses. We will incorporate breath work, matching breath with movement to help achieve mindfulness.  

Yoga mat and yoga blocks are recommended, along with a watter bottle.

This program is funded by the Friends of the Lynnfield Public Library (foll.org)

Adults


Location: Virtual
Click here to go to the Lynnfield Public Library calendar.


[ Recipient's Email Address ] (You can enter up to 6 addresses separated by commas.)

 

This page last updated : EK/TK MAP2 2021.08.24 - 1:20 PM
Contact us or visit our EventKeeper web site.