Yoga NidraThursday May 30, 2019
7:00 PM until 8:00 PM
Yoga nidra is Sanskrit name for the centuries-old tradition of yogic sleep that balances the nervous system, boosting immunity, and healing body, mind, and spirit. Class includes mantra chanting to focus the mind, breathing exercises, and deep relaxation to relieve fatigue and pain. Please come comfortably dressed with extra layers and your own yoga mat or any other optional props such as pillows, blankets, etc. that will keep you comfortable.
Registration is recommended, though walk-ins are welcome. Registration begins on April 22. Click the Register button, or call the reference desk at 609-275-8901 for information or to register.
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Location: West Windsor Branch
to go to the Mercer County Library