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Cancelled - Yoga Nidra

Thursday November 21, 2019
7:00 PM until 8:00 PM


Adult Program

Yoga nidra is the Sanskrit name for the centuries-old tradition of yogic sleep that balances the nervous system, boosting immunity, and healing body, mind, and spirit. Class includes mantra chanting to focus the mind, breathing exercises, and deep relaxation to relieve fatigue and pain. Please come comfortably dressed with extra layers and your own yoga mat or any other optional props such as pillows, blankets, etc. that will keep you comfortable.

Join the West Windsor Branch email list to receive advance notice of adult programs. Email: dbeebe@mcl.org or mbaker@mcl.org


Location: West Windsor Branch
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This page last updated : EK/TK HAWK 2019.05.01 - 8:00 PM
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