Eat lunch and reduce your stress! Join us for a 30 minute seminar on Stress Management that will help identify the causes of your stress and provide you with practical, effective tools to avoid, reduce and manage it. Presented by Monmouth County Wellness Program Coordinator Beth Helsby, who shares over 25 years of experience in educating and inspiring people to live a healthy life.
Please bring a brown bag lunch to enjoy during the seminar.
Registration is required and opens on Monday, July 22 at 9:00 am: 732-431-7220x7222