Transform Your Stress and Go from Crazed to CalmThursday August 15, 2019
7:00 PM until 8:30 PM
Stress is a fact of life. Traffic jams, annoying people, financial woes, parenting, bad bosses, ill health and more -- we are all face-to-face with stress nearly every day of our lives. Let's finally stop complaining about how stressed we are and do something about it!
From this presentation you'll learn a 4-step method to becoming your own Stress Detective and discover there is more you can do to lessen your stress than you may realize. In this engaging, story-filled talk, you'll learn how to transform your stress from deadly enemy to life-giving ally. You'll discover how to rise up and meet your challenges in new ways -- right in the middle of each stressful moment.
Imaging what your life could be like when you say goodbye to feeling constantly worried, on edge, or overwhelmed. Finally.. you CAN learn to live with more peace and joy!
Presented by Jamie Sussel Turner, M.Ed., PCC, professional coach, speaker and award-winning author. She has been featured in the New York Times, received an ATHENA Leadership Award nomination, and is a speaker curator for TEDxAsburyPark, the largest TEDx on the East Coast. She is the author of Less Stress Business: A Guide for Hiring, Coaching, and Leading Great Employees, and Less Stress Life: How I Went from Crazed to Calm and You Can Too, both of which received an Indie Book of Excellence Award.
Location: Eastern Branch
to go to the Monmouth County Library