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Nutrition 101: The Basics (RM 7)

Wednesday October 30, 2019
12:00 PM until 1:30 PM


Nutrition 101: The Basics

Learn all about carbohydrates, protein, fats, vitamins and minerals and the role they all play in your body’s overall function. Get practical tips on how to eat a balanced diet with a focus on fueling your body properly.

Presented by Monmouth County Wellness Program Coordinator Beth Helsby, who shares over 25 years of experience in educating and inspiring people to live a healthy life. 

Registration is required: 732-431-7220x7222

Free program.


Location: Headquarters
Click here to go to the Monmouth County Library calendar.


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This page last updated : EK/TK HAWK 2019.05.01 - 8:00 PM
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