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De-Stress Through Yoga, Breathing and Meditation

Tuesday March 19, 2019
7:00 PM until 8:30 PM


Learn to De-Stress through gentle yoga, breathing & meditation:

•Experience gentle yoga
•Learn about the tendencies of our mind
•Learn some simple yet powerful breathing-techniques
•Experience a guided meditation
•Learn about the 'Art of Living Happiness Program'

 No mats or equipment needed.

Space is limited; please call the library or register below. 

Led by Dhan Goboori, of the Art of Living Foundation


Location: Eastern Branch
Click here to go to the Monmouth County Library calendar.


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This page last updated : EK/TK HAWK 2019.05.01 - 8:00 PM
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