Choose Your Own Path: Virtual Yoga (no registration needed)Monday October 18, 2021
Choose Your Own Path: Virtual Yoga available 24/7 throughout Fall 2021
Presented by Yogi Steven Russell of Becoming Sound.
Yoga offers your body and mind many paths to de-stress, to improve flexibility, to unwind. Deep breathing and slow stretching movements warm the muscles, while a standing pose may build balance and strength. During Fall months, we hope you will choose your own path with movements from six of the most popular Library-video class series, offered by Yogi Steven Russell of Becoming Sound.
They are: Yoga Breathing; Yoga Stretching; Yoga Movement;Yoga Stretching with Support; Yoga at Home on the Floor and Yoga at Home Standing.
These six classes will be available 24/7 for you to choose your program throughout the September.
Access all Six Programs Playlist HERE on the Library's YouTube Channel (this is the link: https://bit.ly/MonCoLibraryYoga) and/or access through the Library's website.
Although moderate physical activity is safe for most people, health experts suggest that you talk with your doctor before you start any exercise program.
Permission to present a program on behalf of the Virtual Library or in Library facilities is not an endorsement by the Library.
This program is protected by copyright law; recording in any manner, without written agreement from the presenter, is strictly prohibited.
to go to the Monmouth County Library