Choose Your Own Path: Virtual Yoga available 24/7

Presented by Yogi Steven Russell of Becoming Sound

Access the Playlist  HERE  on the Library's YouTube Channel (here is the link: https://bit.ly/MonCoLibraryYoga) and/or access through the Library's website.

Yoga offers your body and mind many paths to de-stress, to improve flexibility, to unwind. Deep breathing and slow stretching movements warm the muscles, while a standing pose may build  balance and strength. You are invited to choose your own path with movements from six of the most popular Library-video class series, offered by Yogi Steven Russell of Becoming Sound.

Sessions are: Yoga Breathing; Yoga Stretching; Yoga Movement;Yoga Stretching with Support; Yoga at Home on the Floor and Yoga at Home Standing.

Although moderate physical activity is safe for most people, health experts suggest that you talk with your doctor before you start any exercise program. Permission to present a program on behalf of the Virtual Library or in Library facilities is not an endorsement by the Library. This program is protected by copyright law; recording in any manner, without written agreement from the presenter, is strictly prohibited.