Plant-Based Nutrition 101Monday January 7, 2019
7:00 PM until 8:30 PM
Join us for a comprehensive overview of Plant-Based Nutrition with registered Dietitian, M J Costello.
These three weekly sessions are geared toward learning the basics of plant-based diets, and the sorting of fact from fiction as it relates to optimal nutrition. Science proves that a more plant-based diet helps prevent, treat, and/or reverse some of our leading causes of death, including Cardiovascular Disease, Type 2 Diabetes, High Blood Pressure, certain lifestyle Cancers , Obesity and overall physical and mental well-being.
Session 1: Reality Check. Basic Nutrition Education
Session 2: Health Risk Reduction through Nutrition
Session 3: Practical Application, What Do I Eat?
Plant-based diets are becoming much more popular for their profound advantages to health, environment and animals.
Location: Meeting Room B
to go to the Mt. Lebanon Public Library