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Basic Fitness and Nutrition Series

Friday December 14, 2018
10:30 AM until 11:30 AM


Mark Selekman will guide us through some basics of Fitness and Nutrition with topical discussions and gentle movement activities. Great for Seniors or Intellectually Disabled Adults and their caregivers. 

Today's topic: Food Pyramid Made Simple

Facts about the new FDA endorsed pyramid and the diabetic pyramid. 


Location: Meeting Room A
Click here to go to the Mt. Lebanon Public Library calendar.


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This page last updated : EK/TK HAWK 2019.04.17 - 12:15 PM
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