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Event: Mindfulness Meditation Group

Thursday December 7, 2017
7:15 PM until 8:30 PM


http://downloads.newtonfreelibrary.net/programs/EK%20images/09_2016/Mindfulness%20red.jpgThe Mindfulness Meditation Group will meet on the first and third Thursdays of the month. Breathing and meditation practice helps cleanse the body mind complex enhancing the feeling of well-being, bringing clarity and calmness within. Participate in gentle yoga poses, breathing practices and guided meditation. Use a chair or sit on the floor. No previous experience required. The group is appropriate for ages 14+ and will be led by yoga and meditation teacher Janhavi Wadhwani.


Location: 3rd Floor Rear Arc
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This page last updated : 7.9.10.09 ~ 3417 - 2017.10.09 -- 8:00 AM
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