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Event: Mindfulness Meditation Group

Thursday April 19, 2018
7:15 PM until 8:30 PM


The Mindfulness Meditation Group will meet on the first and third Thursdays of the month. Breathing and meditation practice helps cleanse the body mind complex enhancing the feeling of well-being, bringing clarity and calmness within. Participate in gentle yoga poses, breathing practices and guided meditation. Use a chair or sit on the floor. No previous experience required. The group is appropriate for ages 14+ and will be led by yoga and meditation teacher Janhavi Wadhwani.


Location: 3rd Floor Rear Arc
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This page last updated : EK/TK DRAGON 2018.07.06 - 9:30 PM
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