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Mindfulness Meditation Group

Thursday May 2, 2019
7:15 PM until 8:30 PM

http://downloads.newtonfreelibrary.net/programs/EK%20images/Logos/Mindfulness%20red.jpgBreathing and meditation practice helps cleanse the body mind complex enhancing the feeling of well-being, bringing clarity and calmness within. Participate in gentle yoga poses, breathing practices and guided meditation. Use a chair or sit on the floor. No previous experience required. Appropriate for ages 14+. Led by yoga and meditation teacher Janhavi Wadhwani.

Location: 3rd Floor Rear Arc
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This page last updated : EK/TK HAWK 2020.05.15 - 8:00 PM
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