Plant-Centered Diet: What is it, and can it work for you?*
Have you heard the term plant-based but feel too uninformed to give it a try? Join Holistic Health & Lifestyle Coach Sarah Kaminski as she talks about the basic principles of a plant-centered approach to eating and how it differs from other diets. About the presenter: Sarah Kaminski is a Pittsburgh native, educator, Holistic Health & Lifestyle Coach and Plant-Based Recipe Developer through The Veg Out Project..
Registration is required for this adult program and begins on December 15th. You may register online, in person at the Ask the Librarian Desk or by calling 412-366-8100, extension 113.